My good friend and colleague, Dean Piazza, is Australia’s best personal trainer.   He has a great online workout program. He’s a fantastic personal trainer, and you’ll absolutely love working with him.  He’ll help you develop your personal workout program.  I’ll direct you to his website for more information.  Here is a quick summary about the famous Auzzie Personal Trainer: Dean Piazza

From his website:

“Dean Piazza is one of Australia’s best personal trainers. Over the past 12 years he has trained and coached  thousands of clients ranging from big name celebrities to your average housewife to achieve maximum results in the minimum amount of time. The good news is you can save time, money and frustration by learning all the fitness and weight loss shortcuts Dean uses to help ordinary people achieve extraordinary results.

These shortcuts have taken over 12 years for Dean to perfect and implement after many years of testing and measuring results with clients and he now does it all online.

He has also appeared on television and in high profile magazines such as Channel 7 Sunrise Program, Woman’s Day, Who, Famous, Cleo, Women’s Weekly and Good Medicine.

Dean knows how to make fitness and weight loss all super simple to understand which means you benefit from his weight loss expertise. Fitness NSW Australia awarded him the prestigious Personal Trainer Of The Year Award and he is the founder of Australia’s largest Personal Training website www.GETFIT.com.au

Whether you want to Get Fit, Tone Up, Lose Weight or Get Motivated Dean will show you the magic keys to create massive results.”

Website: http://getfit.com.au

Dean Piazza Famous Personal Trainer from Australia

Keep your body pumped up with weights and flowing with cardio.  Good luck with your health and fitness goals! Remember to chill out from your crazy hectic schedule.  Take care, more power to you and stress less from work or college! Hajii Otto, MS The Chill Out Guru™

The Chill Out Revolution Click Facebook

Sometimes you’ll have people in your organization that will try to sabotage you by starting up drama, creating conflict, stealing your ideas (concepts) or betraying your trust. The important thing to remember is to always maintain Emotional Control. Think before you confront these people with rational logic and facts. Don’t get caught up with all the emotional pain or anger they have caused you.

If you can confront this person, then discuss these issues in a non-threatening manner. State the facts first and allow that person to know you are open-minded to hear their side of the story. Discuss the situation with possible solutions.

You have options:

1) Forgive and Resolve- It was all a misunderstanding. Communication is the key.
2) Continue the partnership with reservations.
3) Terminate the partnership if the behavior continues.

Focus on the goal and not the emotion. Your goal is to work in a productive, happy working environment. Take control of the situation, and don’t allow other people to control your experiences in your job satisfaction. You can’t control if people steal your ideas (information), copy your style, gossip about you, or betray your trust. However, you can control your emotions on how these people affect you as a person and as a professional. Don’t get caught up with all the drama. The truth comes out and people always find out the true details later.

Life has a way of making these things work out. If this Trouble Maker(s) continues betraying people, then it will catch up to her/him. Other people will start to see a pattern with these types of conflicting personalities; thus, they will want to stay away from these sabotaging people. Keep focusing on your success in your personal and professional life. Don’t give these people your energy any more, because it will all come around. Remember to learn your lessons, forgive and let go. Life is too short to dwell on the past and now it’s time to move forward to the new possibilities of the future. Take control of conflict instead of conflict controlling YOU! The POWER is in your hands, now take it BACK! Stress LESS!   Chilling out, Hajii Otto, MS     the Chill Out Guru™

Hajii Otto, Chill Out Guru, Stress Less,

Chilling out with a good movie!

Movie Rate: 1 2 3 4 5  I rate the movie-5 Awesome!

If you like Sci-fi action movies, then you must see Transformers 2.  It’s far better than the first one, because it jumps right into the story line with action packed scenes.  The special effects are well done and the plot is fantastic.  I really enjoyed watching the movie, and it kept my attention.  There were only a few moments that it dragged on with boredom, but then it would quickly pick right back up with excitement.  I would highly recommend watching it, but only if you have the time to chill out.  It’s a long movie, but well worth it.  If you have young kids beware it does have some adult language.  Kick back and enjoy the movie.  You’ll have fun with all the mental stimulation!  Take care, Hajii Otto, MS  - The Chill Out Guru™

I’m excited about new things to come this summer. My spring speaking tour made time go by so fast, and now it’s summer.  I’ve decided to create a new website  to showcase my services and start a new blog.  Oh, it’s always exciting to start something new and finish it.  This blog is going to be a relaxed, easy going format.  I welcome ya’ll to post comments.  Don’t worry about being perfect with grammar and spelling. It’s ok to chill out here!  I’ve created a test site and test blog.  It’s a challenge learning something new, but that is what keeps us alive:  Growing, learning, experiencing, loving, playing, etc.  Ok, it’s time to kick start this blog…… later, Hajii